Truth About Six Pack Abs Review

Mike Geary, the author of The Truth About Six Pack Abs, is a man that has several initials following his name: NCSF-CPT, AFAA-CPT. The letters mean that Mike is a dual certified personal trainer, and that he is very knowledgeable when it comes to the aspects of nutrition and fitness.

Mike has decided to look over all the myths and theories that an area of fitness that many people, both male and female, are interested in.

In his popular book, Mike has noted some important dieting tips and uncovers a great deal of foods that are supposed to be “healthy” but are really not. He combines this information with a number of beneficial exercises to create a real winner.

Mike possess a Bachelor’s degrees as well as loads of experience with personal training. He does not promote the idea of doing crunches, sit ups, or other abdominal exercises. He thinks that these do not help and just waste a person’s time. Alternatively, Mike provides his audience with a number of effective workout ideas that he says will be much more useful in creating nice abs.

As far as his nutritional advice, Mike tends to gear his information more toward serious bodybuilders who want to have a nice, cut abdomen. His system can help with overall weight loss, but it is more designed for those wanting to show off rock hard, cut abs.

Mike’s suggestions involve intense fat burning exercises, which will help to reduce the body fat content of anyone who sticks closely to the program. The “truth” regarding the abs is that the six pack is already present, but it is covered by a layer of fat. Removing this extra fat will allow the six pack to be displayed.

Mike’s program offers its readers a large amount of non-traditional exercises, which will help you to work your body harder and smarter, but not longer. Rather than focusing solely on abs, the guide gives several complete body workouts that will also benefit your midsection.

There are many other websites on the Internet that link to Mike’s page, all of which offer reviews of his product. The majority of these are complimentary, as I could not find a negative word about the program. All users who stuck with the system have seen success. Some of these users were professional bodybuilders, but most came from amateurs.

Therefore, even though it seems to focus on the bodybuilder, many of the users of Mike’s system are averages Joes just wanting to sport some six pack abs. No matter which situation you fall in, you will definitely benefit from using Mike’s program and manual.

The suggested workouts do not require you to have a membership to a gym. Nothing needs to be bought other than the program itself. Make the investment in your body and purchase a copy. Mike provides a trial offer that is affordable for most people. There is also a guarantee that results will happen if you apply the material seriously.

On his website, Mike also offers many other publications on diet and fitness. Some of these are free to download, while others have a small price tag. Training and Nutrition Insider: Secrets for a Lean Body is a good freebie offered on the site. It’s 64 pages are worth the read.

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