How to Get Rid of Man Boobs

There are plenty of things that cause “man boobs” however, obesity and hormone imbalances are two of the most common.  In order to get rid of man boobs, you first have to understand why you have them in the first place.

If you are not grotesquely overweight, then your man boobs are probably the result of having low testosterone.  If this sounds like your situation, you should ask your doctor about hormone supplements or diet modification.  In addition to supplements and diet changes, regular strenuous exercise will make testosterone production levels go up daily.

Fat deposits on your bodies in many various forms.  A woman’s body usually stores fat on the lower body parts such as in the hips, thighs and buttocks.  A man, however, will usually store fat on the upper part of the body such as on the chest, stomach and back.  This might explain your situation and why you want to get rid of man boobs.

Obviously, the best ways to get rid of man boobs are to exercise and eat a healthy diet.  This is pretty much the same as with any other weight loss and bodybuilding programs.  The use of exercise will help to make the muscles better, which means that a greater amount of muscle tissue can burn a larger amount of the fat that is either stored or just consumed.

A healthy diet will aid with your body’s ability to burn stored fat.  This means that you probably will not overeat many of the items that made you fat to begin with.  Both your diet and exercise programs should be developed to specifically get rid of man boobs in addition to the other types of fat on your body.

Spot reducing is an urban legend that originates from the lockers of older health and fitness clubs.  These clubs continued these ridiculous lies because they made plenty of cash from them.  These clubs were lined up with machines with vibrating belts, hip rollers and other equipment that rolled over or gyrated around problem areas filled with fat.  If any of these clubs were successful, it was due to the fact that their customers were on a healthy diet and not because of the fancy exercise contraptions that they were using at the time.

Today we are aware of the fact that fat is stored in equal amounts of those main locations subject to that storage.  Any decent dietary program will decrease fat at the same amount in which it is stored up.  So, if you want to get rid of man boobs, you will have to get rid of fat in other places too.  All in all, this shouldn’t be seen as an unfavorable outcome.

When you exercise the muscles in your chest, this will allow them to grow beneath your overweight man boobs.  Unfortunately, you might be firmer or thicker, but until you get rid of the fat, you won’t lose your man boobs.

This is how you should get rid of man boobs.  This is a wonderful nutritional plan and exercise program that will make your body strong and decrease your body’s fat.

The Exercise Program Strength training will make you stronger and increase your muscle size.  The plan should have exercises for every area of your body.

This is not like serious bodybuilding training programs where you are trying to become a huge size.  Your program will split the upper and lower body exercise routines into different days.

You will exercise your upper body on Monday, Wednesday and Friday.  Then you will continue and exercise the lower body on Tuesday, Thursday and Saturday.  Sunday will be considered your day of rest.  You should do 3 sets of each exercise for 10 repetitions.

Chest Exercises

  • Wide-Grip Bench Presses
  • Wide-Grip Incline Barbell Presses
  • Wide-Grip Decline Barbell Presses
  • Dumbbell Flies on Flat Bench

Shoulder Exercises

  • Standing Barbell Presses
  • Upright Rowing with a Barbell
  • Front Dumbbell Raise
  • Lateral Dumbbell Raise

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Back Exercises

  • Lat Machine Pull-Down
  • Seated Rowing with Cable-And-Pulley Machine
  • Bent Over Rowing with a Barbell
  • Pull-Up on the Chinning Bar

Arms Exercises

  • Bicep Curl with Easy-Curl-Bar
  • Triceps Press Down on Cable-And-Pulley Machine
  • Preacher Bench Curl with Easy-Curl-Bar
  • Triceps Press on Flat Bench
  • Concentration Curl with a Dumbbell, alternating arm
  • Bent Over Triceps Extension

The Nutrition Plan

The amount of calories that a person consumes is specified by their age and gender.  Talk to your doctor about how much you should be eating on a daily basis or check calorie calculator (you can find plenty of them on the internet). A healthy diet will help you to get rid of man boobs.

Calories should consist of 25% proteins, 40% carbs and 35% fats and fibres.  You should not consume any refined carbs, sugars, starches, refined grains or artificial sweeteners.  Carbohydrates should be from natural sources such as fruits and vegetables that have not been processed.

Protein should be derived from eggs, milk, organ meats (liver, heart, kidneys, sweetbreads), beef, pork, poultry and fish.

Fats should be derived from foods that are rich in proteins and soluble oils such as olive oil, wheat germ oil and walnut oil.

Fibre will be derived from your fruits and vegetables.

Supplements you may want to consume are protein powder and amino acids, which are basically the blocks that build protein (Lipo3 Compound is a great choice as lipotropic amino acids aid the body while metabolizing fat), desiccated liver and kelp tablets.

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