Are Muscle Building Supplements for You?

Are Muscle Building Supplements for You?The body building community believes that muscle building supplements will help to rev up muscle gain and greatly improve the size of any muscle that is actually gained.  However, the medical world does not necessarily agree with this belief.  As a matter of fact, medical science claims that a few of these supplements might not be very good for you and may actually be harmful for your health.

Anybody who watches sports is probably aware of the buzz about athletes who are using drugs that enhance performance.  Unfortunately, you have also probably heard that many of those same athletes were caught using those drugs.  Drugs such as anabolic steroids and human growth hormone (HGH) were the first types of muscle building supplements to be used.  However, it appears that there is proof to show that clinical labs are producing other types of drugs for which there is no known discovery testing.

As a result of prevalent performance drug use, the bodybuilding community acknowledged its existence by creating two different types of bodybuilding contests.  The first is open to any and all bodybuilders who may or may not  use performance enhanced drugs.  The second is basically a drug free contest that requires a drug test for the bodybuilders that participate.

But then again, how does this affect the average Joe who just wants to get into shape?  What can this person do to speed up their routine and get the best outcome in the shortest amount of time possible?

There are numerous natural ways to put muscle building supplements into your diet and exercise routine.  Contrary to belief, you won’t have to get your doctor’s permission or get a drugstore prescription.

Vince Gironda, the greatest bodybuilder of his time, did not use steroids or HGH drugs and told his followers to not use them either.  Quite obviously, many may not have listened because they wanted to get big muscles very quickly. But, Vince kept repeating that it was possible to rev up both your metabolism and testosterone in a natural manner.

In order to make muscle grow faster, you have to eat enough protein to build up the tissue that has been damaged from strenuous exercise routines.

The greatest source of natural protein is found in the foods that you consume, but many times this type of protein just isn’t enough to help aid in the growth of muscle buildup.  As a result, you need to use muscle building supplements.  The best protein in a can is available in forms that are natural and that have little or no fillers or additives.

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Creatine Monohydrate is a hormone that the body produces naturally.  Creatine helps to assimilate protein, to rebuild muscle tissue and to give a huge boost to your exercise routines.  A lot of bodybuilders use Creatine with no known bad results.

L-Glutamine is another muscle building supplement that is produced naturally.  It helps the muscle to recover from when you forcefully push them.  When you take L-Glutamine it will relieve the pain that comes from a strenuous workout and will get you back into your regular routine much quicker.

Amino acids are the building blocks of protein and are what causes muscle tissue to grow. Inositol Choline, Leucine, Isoleucine and Valine are a few of the amino acids that might be safe to take as supplements.

In a few medical groups, the utilization of human growth hormones is recommended to deter the body from deteriorating due to age.  Your bodies create a decreasing amount HGH once you get over the age of 30, which marks the start of physical aging.

Some research had proven that using HGH supplementation had great impact on results in terms of growing muscles, reducing fat and reversing the signs of aging.

As the quote says, “You may not live any longer, but you’ll look great at your viewing.”

Nitric Oxide (NO) has been proven to be a “heart healthy” product.  Louise Ignarro, a Nobel Prize winning medical doctor, researched the positive effects of NO and wrote a lot about this gas that forms as a result of the amino acid, arginine,  breaking down in the body.

Dr. Ignarro says that using NO as a muscle building supplement will make your cardiovascular system healthier.  In terms of bodybuilding, this means that it makes your blood circulate better and increase your energy.

In conclusion, natural supplements can rev up your metabolism and aid in building new muscles while getting rid of fat.  This is a wonderful outcome.  Using too many muscle building supplements might go against everything that you are doing, but your body is smart enough to eliminate anything that is not needed.

The use of anabolic steroids might be harmful to your health as well as against the law in many places when they are used in various forms.  It is always a wise decision to talk to your doctor before you start using any type of muscle building supplements.

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