Mass Building Guide

The body building community believes that muscle building supplements will help to rev up muscle gain and greatly improve the size of any muscle that is actually gained.  However, the medical world does not necessarily agree with this belief.  As a matter of fact, medical science claims that a few of these supplements might not [...]

“Bodybuilding is 80% diet.”  Vince Gironda, a huge bodybuilding diet enthusiast, made this statement many years ago. He was also widely known as one of the best bodybuilding trainers of his day. Vince Gironda built up a name for himself in the world of bodybuilding and quickly became known as “The Iron Guru.”  However, it [...]

Tom Venuto is a serious bodybuilder and personal trainer who has created “Burn the Fat, Feed the Muscle”. This program is a step-by-step guide on diets that teaches you how to create your own goals for protein, carbohydrate and fat intake. It is important to know that this manual is not a quick-fix for an [...]

There is a lot of controversy over the best way to develop the amazing 6 pack abs everyone is after. What most people will agree upon is that what you put into your mouth is a huge factor in the equation. The rest of the equation is what is debated. There are many trainers and [...]

Every body-builder is concerned with the shape of their pectoralis major. This is the largest muscle group in the human body and is often just referred to as the chest muscles. In order to create effective chest workouts you have to combine a wide variety of movements using a barbell, dumbbell, and your own body [...]

Fitness is a word thrown around quite a bit these days, and nothing describes fitness better than huge muscular arms. In order to attain those arms it is critical for one to do bicep workouts. Big arms are rather amazing and can be seen even when covered up. Many people want these arms, and they [...]

Around the middle days of your life you might experience fat deposits all over the middle of your body. This is known as “Middle Age Spread” and is a part of abdomen fat. At one time we dismissed this and thought it to be harmless. These days however we realize that it can be harmful, [...]

The legs are similar to the arms in that they are actually composed of multiple muscle groups. In the front of the thigh you have the quadriceps. On the rear you will have the hamstrings. If you are to complete a successful workout you will need to learn several different leg workouts and gain the [...]